Well, over the weekend we played badminton - which neither of us were particularly looking forward to, I think, before we go thre. But we had a really good time with Steve and Hayley, and a good work out, plus we were all pleasantly surprised at how we were still OK-ish, and we got some good rallies in!

 

When we got back home I decided to put on my hotpants workout DVD and did the cool down routine, and then did all the stomach crunches too! So consequently my arms and stomach muscles really hurt now!

 

However, it wasn't all good over the weekend. Karen and Debs came over, and we had veggie lasagne (which was surely better than take away??) and lots of booze (which wasn't!).

 

The next thing I think we need to do is to get more sleep - starting with getting to bed tonight!

 

Nic